Age

18–65

Sex

ALL

Healthy volunteers

Not accepted

1. Secondary hypertension
2. Pregnancy or lactation
3. Severe cardiovascular disease (heart failure, myocardial infarction within 6 months)
4. Stroke history within 6 months
5. Skin lesions or infection at acupressure sites (HT7, LI4, PC6, EX3)
6. Peripheral neuropathy affecting sensation
7. Current use of anticoagulant therapy
8. Participation in another clinical trial within 30 days

The Effect of Self-Acupressure on Blood Pressure, Stress, and Well-Being Levels in Individuals With Hypertension