Sleep Hygiene Education to Improve Sleep in Chronic Migraine and Back Pain

Exclusion Criteria

• •Pregnancy
• •Drug addiction, defined as the use of cannabis, opioids, or other drugs
• •Malignant comorbidity (e.g., cancer)
• •Neurological conditions affecting cognition (e.g., multiple sclerosis, epilepsy, dementia, previous stroke/transient cerebral ischemia)
• •Intake of acute headache medication on ≥15 days/month for simple analgesics/NSAIDs or ≥10 days/month for triptans, ergotamine, opioids, or combinations thereof over 3 months.
• •Use of unstable sleep-modulating pharmacological treatment (e.g., melatonin, tricyclic antidepressants)
• •Diagnosed sleep disorder (e.g., insomnia, narcolepsy, sleep apnoea)
• •Night-shift work
• •Initiation of any new therapy during the study period
• •The subject is assessed as unable to engage in the necessary cooperation required by the study