Saves the questions and what to expect into your notes, next to the visit they belong to.
Keep this study
Lead
Universidad de Zaragoza
Age
18–any
Sex
ALL
Healthy volunteers
Not accepted
You may be eligible if
Presence of mild, moderate, or severe symptoms of anxiety, depression, or stress, as measured by the DASS-42 questionnaire.
Absence of medical contraindications to following a personalized diet.
Absence of cognitive impairment.
Proficiency in the Spanish language (ability to speak and understand fluently).
Availability over a 4-month period to attend scheduled assessments and intervention sessions.
Low or moderate adherence to the Mediterranean diet, as assessed by the Mediterranean Diet Adherence Questionnaire (score ≤ 9 out of 14).
Residence in the city of Zaragoza for the entire duration of the study.
Signed informed consent after receiving detailed information about the study.
You may not be if
Presence of organic pathologies that prevent adherence to the dietary intervention or that significantly interfere with the conduct of the study.
Inability to attend the scheduled in-person sessions.
Diagnosis or suspicion of a clinically unstable systemic medical disorder, or a physical illness currently causing severe physical and/or mental distress (e.g., an active flare of inflammatory bowel disease).
Pregnancy.
Current participation in another specific intervention focused on diet or exercise.
Diagnosis of severe psychiatric disorders, such as bipolar disorder type I or II, or a personality disorder as the primary clinical diagnosis.
Current substance use disorder.
Medical diagnosis that could explain or mask potential psychopathology, such as hormonal alterations (e.g., uncontrolled thyroid dysfunction).
