Workstation Ergonomics Program at Al-Baha University

This is a controlled, non-randomized pre-post study conducted among university employees at Al-Baha University. Eligible participants will be allocated to either an ergonomics intervention group or a usual-practice control group. The intervention consists of a structured workstation ergonomics package that includes: (1) completing a validated workstation self-assessment checklist, (2) receiving individualized feedback and practical recommendations to optimize workstation arrangement and working posture, and (3) brief reminders to support adherence during the follow-up period. Assessments will be performed at baseline and at the end of follow-up (approximately four weeks). The primary objective is to determine whether the ergonomics program is associated with improvement in musculoskeletal symptoms compared with the control condition under real-world workplace settings.