Experimental Study on Exercise and Well-being in University Students

Inclusion criteria are: (a) being currently enrolled at a the university of Brescia, and (b) having sufficient proficiency in the Italian language. Exclusion criteria are: (a) any physical condition or illness that would prevent or make exercise unsafe, (b) serious physical injuries (e.g., fractures) within the previous six months, and (c) regular engagement in high-intensity physical activity, defined as belonging to the "high" physical activity level according to the International Physical Activity Questionnaire - Short Form (IPAQ-SF, Mannocci et al., 2010), which classifies individuals into three levels of physical activity (low, moderate, and high).