Women's Wellbeing Study

Exclusion Criteria

• •1. Inability to be physically active, determined by a score \>1 on the Physical Activity Readiness Questionnaire (PAR-Q) and physician non-consent of participation
• •2. Planned surgery in next 6 months, as this would interfere with study participation
• •3. Pregnancy, as yoga should be modified for pregnancy
• •Women who meet criteria for the following:
• •4. Current mania as determined by the Diagnostic Interview for Anxiety, Mood, and OCD and Related Neuropsychiatric Disorders (DIAMOND)
• •5. Lifetime history of psychotic disorders (DIAMOND)
• •6. Current probable severe substance use disorder (DIAMOND)
• •7. Current diagnosis of anorexia nervosa or history in past year (DIAMOND)
• •8. Moderate or high risk for suicide on the adapted Columbia Suicide Severity Rating Scale screen version-recent (C-SSRS) and/or endorsement of suicidal plan/intent in the past 3 months
• •9. Non-stable course of psychiatric treatments (medication, psychotherapy) for the last 8 weeks
• •10. Plan to move from the area in the next 6 months, as this may preclude study participation given enrollment timeframes
• •11. Self-report of experiencing intimate partner violence currently or within past six months (assessed by the Revised Conflict Tactics Scale 2 \[R-CTS2\]), as this would require a different type of intervention
• •12. Current weekly yoga practice or current participation in mindfulness-based programming, as these are the study interventions