Strength Training With and Without Blood Flow Restriction on Shoulder Muscle Strength in Healthy Adults

Exclusion Criteria

• •participation in sports that heavily involve the dominant arm (e.g., tennis, volleyball, or handball) and do not engage in strength training exercises on the upper limb;
• •history of trauma or surgery affecting the dominant upper limb;
• •acute or chronic shoulder pain,;
• •radiating pain;
• •cervical disc herniation;
• •previous neck surgeries,;
• •upper limb edema;
• •history of deep vein thrombosis;
• •history of oncologic or metabolic conditions;
• •pregnancy;
• •experience of persistent symptoms such as numbness, tingling, or pain exceeding 7/10 on a numeric scale during the training (applicable to BFR group);
• •missed more than one session during the study.