Development and Validation of MPF to Prevent and Mitigate Postural Hyperkyphosis in Postmenopausal Women

Exclusion Criteria

• •Uncontrolled comorbidities such as cardiovascular disease, neurological disorders stroke or Parkinson's), or severe musculoskeletal conditions (e.g., advanced arthritis )
• •History of spinal surgery within the last 6 months or spinal surgical implants. Severe osteoporosis (T-score \< -2.5) and a history of multiple fractures.
• •Pregnant or breastfeeding women. Cognitive impairments or mental health disorders that hinder adherence to the intervention.
• •Inability to perform the exercises due to pain or disability.
• •Participation in other rehabilitation or physiotherapy interventions for postural hyperkhyposis