Lead Sponsor

Cyprus International University

Age

65 - No limit years

Sex

FEMALE

Healthy Volunteers

Yes

•Sedentary individuals with an International Physical Activity Questionnaire (IPAQ) score of \<600 (for control group)
•Individuals who will be participated in an eight-week regular exercise program (for the exercise group)
•Those who scored 24 or higher on the standardized Mini-Mental State Examination, individuals without communication problems, and those who were not bedridden or wheelchair-bound.

•Individuals who had received any diagnosis/treatment for spinal or lower extremity problems or had undergone surgery within the last six months, as well as those with severe chronic illnesses or uncontrolled conditions (e.g., hypertension, cancer), will be excluded from the study.