Participants must be between 45 to 70 years old

Gender: Male and Female both

Chronic, mild-to moderate, and stable (\>1 year duration) hypertension (systolic blood pressure

\[SBP\] between 140-179 mm Hg and diastolic blood pressure \[DBP\] between 90-109 mm Hg).

Single antihypertensive medication will be recruited.

Participants have sedentary life style.

Smokers, alcoholic, diabetic, and other cardiac problems (controlled) would be included.

Effects of Pilate Training Versus Moderate Intensity Continous Training in Hypertensive Patients