Music-based Mindfulness Intervention for Elevated Race-based Anxiety in the Black Community

Inclusion Criteria

• •Familiarity with meditation
• •Turns to music for emotional support
• •Elevated trait anxiety (\>=12 on the State Trait Anxiety Inventory - Trait \[STAIT\]-5)
• •Majority of anxiety comes from racism or discrimination (\>=60 on a scale of 0 \[not at all\] to 100 \[entirely\] for the following question; "If you are a racial or ethnic minority, how much do you feel that racism and/or discrimination contribute to your elevated anxiety levels?")."