Digital CBT-I for Insomnia Disorder

Exclusion Criteria

• •Must not be currently receiving or be expecting to start CBT for insomnia during study participation, or have previously received CBT for insomnia in the past 12-months (self-report)
• •If on psychoactive medication, including sleep medication, this must be stable for at least 5 half lives
• •Past or present psychosis, schizophrenia, bipolar disorder, assessed by self-report and/or seizure disorder
• •Occupation that requires alertness / caution to avoid accidents, for example long-haul driving, long distance bus driver, heavy machinery operator, air traffic controller
• •Hearing or vision impairment that prevents effective use of the audio-visual content of digital CBT-I or SHE in the opinion of the investigator
• •Intellectual disability or any Neurocognitive or Neurodevelopmental disorder that would prevent participants from following study procedures
• •Any condition that the investigator believes would make participation in the study not in the best interest of the participant or would preclude successful completion of study activities