Sleep Treatment Education Program-1 (STEP-1)

Exclusion Criteria

• •Survivors who report ever being diagnosed with Bipolar Disorder.
• •Survivors who report ever being diagnosed with a Seizure Disorder or have experienced a seizure in the past 12 months.
• •Intention to adjust (decrease or increase) use of any prescribed or over-the-counter medications taken to decrease insomnia during the study period.
• •Survivors diagnosed with sleep apnea who have declined treatment or are not adherent with treatment (as assessed by screening questions, see Appendix A).
• •Survivors with suspected sleep apnea who have not completed an evaluation by a sleep specialist (as assessed by screening questions, see Appendix A).
• •Usual bedtime does not fall between 5:00 pm and 5:00 am.
• •Employment that involves irregular sleep patterns, such as shift-work or frequent long-distance travel across time zones, or employment in a position that could impact public safety (such as air traffic-controller, operating heavy machinery)
• •Any impairment (e.g., hearing, visual, cognitive) that interferes with the ability to complete all study procedures independently.
• •Prior participation in a research study which provided an educational or behavioral intervention for insomnia.
• •Prior participation in a behavioral treatment or patient education program for insomnia delivered at the Dana-Farber Cancer Institute, or at Boston Children's Hospital.
• •Participation in behavioral or educational interventions for insomnia in the 2 years prior to enrollment. This includes in-person as well as synchronous and asynchronous online insomnia programs, but not independent use of books, workbooks or other written self-help materials addressing insomnia.