Effects of Multidomain Training of Health With Aging (Train-Old)

Exclusion Criteria

• •1. Perform high-intensity aerobic exercise on a consistent basis (\>180 min-week).
• •2. Be performing some other regular and systematic strength training program during the intervention in the first half of 2022.
• •3. Have a body mass index greater than 35.
• •4. Have a diagnosis of ischemic heart disease.
• •5. Have a diagnosis of severe aortic stenosis, uncontrolled arrhythmias, decompensated heart failure or acute myocarditis.
• •6. Possess uncontrolled blood pressure (TAS \>180 and TAD \>110).
• •7. Stroke.
• •8. Severe peripheral arterial disease.
• •9. Other illnesses such as recent thromboembolic disease, aortic aneurysm, clinically significant renal or hepatic insufficiency, severe COPD, clinically significant acute infections, severe psychiatric illness, uncontrolled metabolic disease, limiting locomotor pathology or musculoskeletal disease worsened by exercise, hormone therapy at the time or one year prior, being a woman with surgical menopause.
• •10. Other pathologies that contraindicate the practice of physical exercise, collected in the previous medical examination that all participants must undergo.