Diagnosis of hypertension (SBP≥140 mmHg, and/or DBP ≥90mmHg）
History of cardiovascular diseases, such as coronary heart disease, heart failure, stroke, and peripheral vascular disease
Diagnosis of chronic kidney disease, primary aldosteronism, Cushing's syndrome, or pheochromocytoma
Newly diagnosed cancer or cancer metastasis within 5 years
History of autoimmune disease
Having taken antihypertensive drugs or immunoregulators within 2 weeks
A long-term need for antihypertensive drugs or immunomoregulators
Unable to maintain moderate intensity exercise due to illness or other reasons
Pregnant, breastfeeding, or planning to become pregnant within the next 1 year
Currently taking regular exercise (at least 30 minutes of moderate-intensity exercise at least three times a week)
Allergic to sports bracelets
Having participated or been participating in other clinical trials within the last 3 months
Unable to use smartphones
Other factors that may affect the follow-up, such as alcohol or substance abuse in the last 12 months, planing to live out of town for a long time, or diagnosis of dementia or cognitive impairment which indicates incapability of completing the study
Unable to accurately measure blood pressure using the sphygmomanometer provided by the study due to a too large or too small arm circumference
Clareo Health | Baduanjin Lower Elevated Blood PreSsure Study
