adults between 55-75 years of age

essential hypertension (as determined by referring physicians)

engages in less than 150 minutes of moderate intensity exercise/week (as determined by CHAMPS Questionnaire)

physically able to exercise

access to an upright cycle ergometer at home or via gym access

access to smart device (iOS or Android phone or tablet with ability to install and use Polar Beat and Polar FlowTM applications).

Improving Age-Related Cognitive Decline With Exercise in Hypertensive Older Adults