Saves the questions and what to expect into your notes, next to the visit they belong to.
Keep this study
Lead
Akdeniz University
Age
50–65
Sex
ALL
Healthy volunteers
Accepted
You may be eligible if
Being diagnosed with hypertension and using regular medication for at least 1 year
Despite being diagnosed with hypertension, systolic blood pressure 140-159 diastolic blood pressure exceeding 90-99 mmHg
Being between the ages of 50-65
Not being an obstacle to physical activity
Volunteering to participate in research
You may not be if
The individual is not at a cognitive level to answer the questions asked.
Having a mental illness that prevents the individual from participating in the initiative according to his / her own declaration.
Stage 2 hypertension (SBP\> 160 mm Hg or diastolic blood pressure ≥100 mm Hg)
Having a renal problem and cardiovascular disease in which activity is prohibited by the specialist physician according to the statement of the individual.
BMI\> 40
Having practiced yoga once a month in the last 6 months Serious musculoskeletal problems such as spinal stenosis, which, according to the individual's statement, may limit participation in yoga.
The individual is using other mind-body therapies such as Qigong, tai chi or meditation.
