Progressive Resistance Training for the Improvement of Physical Function

Exclusion Criteria

• •Currently engaging in \< 1 hour of resistance exercise per week by self-report. Examples of resistance exercise include: using free weights or weight machines, push-ups, sit-ups, lunges, plank, etc.
• •Able and willing to commit to attending weekly video coaching sessions and independently completing weekly resistance training sessions. This requires access to internet and a device with video and audio capabilities. A webcam may be provided by the study to the participant if needed
• •Able and willing to commit to attending one initial in-person training session and one in-person follow-up assessment
• •Ability to understand and willingness to sign a written informed consent document
• •Medical contraindication(s) to any and all resistance training as determined by treating physician
• •Non-English speaking. At this time, we do not have resources to support translation of exercise physiologist (EP) sessions
• •Dependent on a mobility device (e.g., crutches, wheelchair) for independent activities of daily living (IADLs)
• •* Use of a cane is permitted
• •Participant has known psychiatric or substance abuse disorders that would interfere with cooperation with the requirements of the trial
• •Any condition that, in the opinion of the investigator, would interfere with evaluation of study treatment or interpretation of participant safety or study results (e.g., pregnancy)