Worksite Wellness Randomized Controlled Trial

Exclusion Criteria

• •1. Employees who are temporary contract workers or employees who work remotely most of the time
• •2. \< 21 years of age
• •3. Participation in a weight loss program or intensive wellbeing program at time of enrollment
• •4. Pregnant or lactating (per self-reports, now or intended during study)
• •5. Prior weight loss surgery or a medical complication that would prevent full participation
• •6. Multiple severe dietary intolerances (e.g. gluten combined with dairy or meat) which would reduce intervention adherence
• •7. Non-English speaking
• •8. Individuals who have lost \> 15 pounds in the past 6 months
• •9. Mobility limitations (inhibiting the ability to stand on one's own or get on and off of the scale)
• •10. Major diseases including active cancer or cardiovascular disease
• •11. BMI \< 25 kg/m2 or ≥ 50 kg/m2 at screening, for those that opt-in to the weight-loss group
• •12. BMI \<20 kg/m2 or ≥ 50 kg/m2 at screening, for those that opt-in to the HPI group
• •13. Any condition that influences the ability to absorb food (e.g. inflammatory bowel disease or celiac disease)
• •14. Very active individuals (\> 2 hours/day or \>14 hours/week of vigorous activity).