Stretching and Yoga Exercise Study

Exclusion Criteria

• •Below 55 or over 80 years of age
• •High physical activity levels (more than 2 times per week, \>30 minutes, in the last 6 months)
• •Regular yoga practitioners (previously or currently practicing for more than 6 months)
• •Involved in other physical activity/exercise research study or cognitive training study
• •Non-consent of the physician
• •Inadequate response on the GDS-15 and TICS-M
• •Uncorrected (near and far) acuity of greater than 20/40 in either eye
• •Inability to communicate effectively in English
• •Intent to be away from the area for a long period of time resulting in more than 2 absences at the exercise sessions